I met my old (!) friend Keith Geddes today in the Mountain Cafe, Aviemore and after a tonne of scone and coffee thought we should probably ride a bit.

With the sun back out today it was a pleasant spin up the Burma Road and a terrifyingly fast drop off down to the river Dulnain. I had forgotten just how beautiful this route was and, even though Robocop did his best to wind me up, I had a thoroughly enjoyable ride on a mixture of great trail. I had also forgotten what good company Keith Geddes can be. Great to catch up with him and be reminded by the master of how not to waste a single heartbeat.